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When was the last time you had a full night (as in 8 consistent hours) of sleep? As we are probably all aware, chronic insomnia causes extreme fatigue and problems with concentration, and can negatively impact our mood and well-being.
A breath of difference. If you are getting regular massages in your Infinity Massage Chair, but are still dealing with some tension and pain, perhaps you should try deep breathing techniques. Many already know that breathing deeply in general helps relaxation. Massage therapists often guide their clients toward diaphragmatic breathing during a session to complement their bodywork. But just how much of an influence does breathing have?
If you read our last post on the Infinity blog, you'll know that May is Lupus Awareness Month. Well, it's also Arthritis Awareness Month—and did you know that approximately 350 million people worldwide have arthritis? Today we'll discuss how massage therapy can help those who suffer from this often-debilitating joint disorder.